Extra Time The Nest - April - July 2022

CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.

Extra Time's objectives are:

• To provide exercise opportunities to increase physical activity. Physical activity improves both physical health and emotional wellbeing. It is one of the most important factors in maintaining a good quality of life.
• To provide a programme that helps improves muscle strength, balance and mobility.
• To provide social networking opportunities which can help address some of the social exclusion and isolation issues faced by older people.
• To increase the target group's interest and connections with football.