Extra Time - April-July 2025
CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.
Extra Time's objectives are:
- To provide exercise opportunities to increase physical activity. Physical activity improves both physical health and emotional wellbeing. It is one of the most important factors in maintaining a good quality of life.
- To provide a programme that helps improves muscle strength, balance and mobility.
- To provide social networking opportunities which can help address some of the social exclusion and isolation issues faced by older people.
- To increase the target group's interest and connections with football.
Carrow Park - 10am - 11am
Social Session - 11.10am - 12:10pm
12 week block dates
- Wednesday 23rd April
- Wednesday 30th April
- Wednesday 7th May
- Wednesday 14th May
- Wednesday 21st May
- Wednesday 4th June
- Wednesday 11th June
- Wednesday 18th June
- Wednesday 25th June
- Wednesday 2nd July
- Wednesday 11th July
- Wednesday 16th July
Date | Physical | Physical Activity | Venue-Social | Social Session |
23 Apr | Carrow Park | Handball | Carrow Park | Mike Upson – Wildlife in Morocco |
30 Apr | Carrow Park | Football | Carrow Park | Beetle Drive |
7 May | Carrow Park | French cricket | Carrow Park |
|
14 May | Carrow Park | Netball/Hockey | Carrow Park | Tim – History of Women’s Football |
21 May | Eaton Park | Football golf/ Ultimate Frisbee | Eaton Park | Double physical activity session |
28 May | Half Term | No session |
| |
4 June | Carrow Park | Hockey/ Basketball | Carrow Park |
|
11 June | Carrow Park | Clock cricket | Carrow Park |
|
18 June | Carrow Park | Football | Carrow Park | Tim – Quiz Special |
25 June | Carrow Park | Sports Day | Carrow Park | Programme Review – Have a chat |
2 July | Eaton Park | Football Cricket | Eaton Park | Double physical activity session |
9 July | Eaton Park | To be decided. | Eaton Park | Double physical activity session |
16 July | Eaton Park | Rounders | Eaton Park | Double physical activity session |
