Extra Time - September - December 2024

CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.

Extra Time's objectives are:

• To provide exercise opportunities to increase physical activity. Physical activity improves both physical health and emotional wellbeing. It is one of the most important factors in maintaining a good quality of life.
• To provide a programme that helps improves muscle strength, balance and mobility.
• To provide social networking opportunities which can help address some of the social exclusion and isolation issues faced by older people.
• To increase the target group's interest and connections with football.

1.September 11th

2.September 18th

3.September 25th

4.October 2nd

5.October 9th

6.October 16th

7.October 23rd

8.November 6th

9.November 13th

10.November 20th

11.November 27th

12.December 4th