Run Norwich The Nest

This registration form requires that JavaScript is enabled in your browser! Please enable JavaScript in your browser, or switch to a compatible web browser, so you can use the registration form. For more information on how to resolve this problem, see Google Help

Extra Time Norwich January - March 2024

CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.

Extra Time's objectives are:

To provide exercise opportunities to increase physical activity. Physical activity improves both physical health and emotional wellbeing. It is one of the most important factors in maintaining a good quality of life.
To provide a programme that helps improves muscle strength, balance and mobility.
To provide social networking opportunities which can help address some of the social exclusion and isolation issues faced by older people.
To increase the target group's interest and connections with football.