Extra Time - January - April 2025
CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.
Extra Time's objectives are:
- To provide exercise opportunities to increase physical activity. Physical activity improves both physical health and emotional wellbeing. It is one of the most important factors in maintaining a good quality of life.
- To provide a programme that helps improves muscle strength, balance and mobility.
- To provide social networking opportunities which can help address some of the social exclusion and isolation issues faced by older people.
- To increase the target group's interest and connections with football.
Wensum Sports Centre
9:30am - 10:30am
Social Session
10:30am - 11:30am
11 Week Block (excluding Feb half term Wednesday 19th Feb)
- 15 Jan
- 22 Jan
- 29 Jan
- 5 Feb
- 12 Feb
- 26 Feb
- 5 Mar
- 12 Mar
- 19 Mar
- 26 Mar
- 2 April