Extra Time - January - April 2025

CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.

Extra Time's objectives are:

  • To provide exercise opportunities to increase physical activity. Physical activity improves both physical health and emotional wellbeing. It is one of the most important factors in maintaining a good quality of life.
  • To provide a programme that helps improves muscle strength, balance and mobility.
  • To provide social networking opportunities which can help address some of the social exclusion and isolation issues faced by older people.
  • To increase the target group's interest and connections with football.

Wensum Sports Centre

9:30am - 10:30am

Social Session

10:30am - 11:30am


11 Week Block (excluding Feb half term Wednesday 19th Feb)

  1. 15 Jan
  2. 22 Jan
  3. 29 Jan
  4. 5 Feb
  5. 12 Feb
  6. 26 Feb
  7. 5 Mar
  8. 12 Mar
  9. 19 Mar
  10. 26 Mar
  11. 2 April
 

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